At age 72, I am planning to walk across American to bring awareness of how exercise etc. can help bring about a healthier heart and vascular system, lower blood pressure, etc., and to raise funds, as well, for the American Heart Association. I welcome you to follow me on my journey! My plan for 2010 is to walk from Lewes, DE to St. Louis, MO or further if possible. In 2005 I was leading a sedentary life and weighed 201 lbs. I started walking and then running and lost 36 lbs, significantly lowered my blood pressure, my bad cholesterol, and raised my good cholesterol equally. My journey will commence on or about April 30th. Help the A.H.A. by donating thru the web site: Michianaheartwalk.kintera.org/johnwalksamerica. If all goes well I hope to be in St. Louis sometime in September 2010.







Wednesday, October 13, 2010

Wednesday, 10-13-10

Living room at the B and B, complete with rabbit ear TV antenna. How long has it been since you have seen one of those. Needless to say it did not work too well.
Pilot Grove B and B. Where I spent the night and had a very large breakfast. The trail from Boonville to Pilot Grove is a real challenge. The grade is steep and lasts forever, or so it seems.
Pilot Grove, MO.
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