At age 72, I am planning to walk across American to bring awareness of how exercise etc. can help bring about a healthier heart and vascular system, lower blood pressure, etc., and to raise funds, as well, for the American Heart Association. I welcome you to follow me on my journey! My plan for 2010 is to walk from Lewes, DE to St. Louis, MO or further if possible. In 2005 I was leading a sedentary life and weighed 201 lbs. I started walking and then running and lost 36 lbs, significantly lowered my blood pressure, my bad cholesterol, and raised my good cholesterol equally. My journey will commence on or about April 30th. Help the A.H.A. by donating thru the web site: Michianaheartwalk.kintera.org/johnwalksamerica. If all goes well I hope to be in St. Louis sometime in September 2010.







Thursday, October 14, 2010

Thursday, October 14th

Remodeled Train Station in Sedalia, MO. Almost to the Western end of the Trail. About 35 more miles to go.
An old switch location near Sedalia, MO
Al Neyhaut, a bicycle Mehanic and Trail Enghusiast in Clifton City, MO
An old signal device left in place along the abandoned MKT rail bed. Now the Katy Trail.
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