At age 72, I am planning to walk across American to bring awareness of how exercise etc. can help bring about a healthier heart and vascular system, lower blood pressure, etc., and to raise funds, as well, for the American Heart Association. I welcome you to follow me on my journey! My plan for 2010 is to walk from Lewes, DE to St. Louis, MO or further if possible. In 2005 I was leading a sedentary life and weighed 201 lbs. I started walking and then running and lost 36 lbs, significantly lowered my blood pressure, my bad cholesterol, and raised my good cholesterol equally. My journey will commence on or about April 30th. Help the A.H.A. by donating thru the web site: Michianaheartwalk.kintera.org/johnwalksamerica. If all goes well I hope to be in St. Louis sometime in September 2010.







Tuesday, October 5, 2010

Tuesday, Oct. 5th

In the yard at the 1850's B & B in Pontoosuc, IL
In the Garden at 1850"s B & B Pontoosuc, IL
On the veranda at the 1850's B & B in Pontoosuc, IL where you will find Patty, a great hostess!
Big River Pizza in Keithsburg, IL owners Ron and Brenda, good eats.
Loading barge with grain on the Mississippi River terminal at Keithsburg, IL
Masonic Lodge in Keithsburg, IL
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