At age 72, I am planning to walk across American to bring awareness of how exercise etc. can help bring about a healthier heart and vascular system, lower blood pressure, etc., and to raise funds, as well, for the American Heart Association. I welcome you to follow me on my journey! My plan for 2010 is to walk from Lewes, DE to St. Louis, MO or further if possible. In 2005 I was leading a sedentary life and weighed 201 lbs. I started walking and then running and lost 36 lbs, significantly lowered my blood pressure, my bad cholesterol, and raised my good cholesterol equally. My journey will commence on or about April 30th. Help the A.H.A. by donating thru the web site: Michianaheartwalk.kintera.org/johnwalksamerica. If all goes well I hope to be in St. Louis sometime in September 2010.







Friday, July 30, 2010

Friday, July 30th



These were discovered in our yard. We did not plant them, must be birds dropping seeds. They are quite large hibiscus plants. There are many buds, which is good as the flowers only last a day or a day and a half. My wife originally was going to pull the plants as she thought them to be weeds.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)