At age 72, I am planning to walk across American to bring awareness of how exercise etc. can help bring about a healthier heart and vascular system, lower blood pressure, etc., and to raise funds, as well, for the American Heart Association. I welcome you to follow me on my journey! My plan for 2010 is to walk from Lewes, DE to St. Louis, MO or further if possible. In 2005 I was leading a sedentary life and weighed 201 lbs. I started walking and then running and lost 36 lbs, significantly lowered my blood pressure, my bad cholesterol, and raised my good cholesterol equally. My journey will commence on or about April 30th. Help the A.H.A. by donating thru the web site: Michianaheartwalk.kintera.org/johnwalksamerica. If all goes well I hope to be in St. Louis sometime in September 2010.







Saturday, May 29, 2010

Thursday May 27th

Took the day off and updated things on line. Recuperated and rested. Had lunch with Dave Adams and 2 prespbie ministers in the town square, with a very large beautiful fountain which was in the 1870 0r 80 something worlds fair, orginating in france. Beautiful setting beautiful fountain. No big things happened today.
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