At age 72, I am planning to walk across American to bring awareness of how exercise etc. can help bring about a healthier heart and vascular system, lower blood pressure, etc., and to raise funds, as well, for the American Heart Association. I welcome you to follow me on my journey! My plan for 2010 is to walk from Lewes, DE to St. Louis, MO or further if possible. In 2005 I was leading a sedentary life and weighed 201 lbs. I started walking and then running and lost 36 lbs, significantly lowered my blood pressure, my bad cholesterol, and raised my good cholesterol equally. My journey will commence on or about April 30th. Help the A.H.A. by donating thru the web site: Michianaheartwalk.kintera.org/johnwalksamerica. If all goes well I hope to be in St. Louis sometime in September 2010.







Friday, August 20, 2010

Friday, August 20th



3 3/4 miles this AM. Getting primed to receive my 5th rabies vaccine injection today. Sound like fun? Don't mess with bats, most of them have rabies. All in all a great day coming up. Since you are reading this I know you also woke up on the green side of the grass today. Enjoy the day!
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