At age 72, I am planning to walk across American to bring awareness of how exercise etc. can help bring about a healthier heart and vascular system, lower blood pressure, etc., and to raise funds, as well, for the American Heart Association. I welcome you to follow me on my journey! My plan for 2010 is to walk from Lewes, DE to St. Louis, MO or further if possible. In 2005 I was leading a sedentary life and weighed 201 lbs. I started walking and then running and lost 36 lbs, significantly lowered my blood pressure, my bad cholesterol, and raised my good cholesterol equally. My journey will commence on or about April 30th. Help the A.H.A. by donating thru the web site: Michianaheartwalk.kintera.org/johnwalksamerica. If all goes well I hope to be in St. Louis sometime in September 2010.







Sunday, April 25, 2010

If you would like to help keep John on the trail you can help by becoming a sponsor. Send donations to John Wraight, c/o CMD, 1906 N. Oak Drive, Plymouth, IN 46563. In memo section of check enter: Walk 2010. Donations will help keep John walking and helping others become aware of the benefits to the cardio vascular system by walking. All donations greatly appreciated. Thank you!
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